Tennis fitness for busy people: a better way to train

The kettlebell swing can help increase your explosiveness on the court, and will simultaneously improve your speed and balance. Start by warming up by running for 10 minutes at a moderate pace on a treadmill. Then, sprint at 90% capacity for 4 minutes before recovering with a walk for 4 minutes.

Hiit workouts focus on quality, not quantity, which is perfect for when you’re too busy for a long workout or a trip to the gym. The deadlift will help increase your speed and agility by increasing the amount of force you can put into the ground, helping you to take off smoother and faster. Aim for three sets of 10 pull-ups, and you’ll quickly tennis fitness training notice your game strength improving.

That said, I still manage to coach a number of younger players (both in-person and remote). The ages range but generally fall between 9 and 15… and all of them are exposed to strength training in one form or another. Recover - this is probably the most underestimated area for most players.

Shoulder rotator cuff tears - if you’re a tennis player, I can guarantee you some time throughout your career you will have some form of shoulder pain. Using a theraband or very light dumbbell is a great way to strengthen these sits muscles. Every player on the tour does shoulder strengthening work, either prior to or within their tennis training sessions. Also, don’t skip the rest days, they’re vital for recovery and maintaining peak performance. As you can see, there are plenty of difference types of exercise you can be doing in the gym to help perfect your tennis performance. To help inspire your weekly routines, we’ve pulled together this example gym workout plan for tennis players, which integrates all of these workout styles so you’ll be a tennis ace in no time.

You need to find a gift for a friend, partner, sibling or parent who loves tennis. But you’ve already bought the tennis-themed cuff links, the necklace with the racket and ball charm and a dvd of the 10 best matches of all time (which are surely collecting dust somewhere now). If you're thinking that he is famous for working with sasha zverev, you're right. However, his first claim to fame was working with none other than andy murray as he made is transition from an injury prone but very talented youngster to one of the fittest guys  on tour. Check out the built4tennis ig account for daily inspiration or consider downloading the app which has 10 chapters of over 50 narrated video content.