Tennis training exercises tennis grand slam

Do you prefer strength training, agility or aerobic sessions? My fave is with no doubt agility 👣, but with time I've learnt to like the others as well 😉. To develop explosive power, it’s crucial that exercises are performed explosively.

Each week we share information on tennis fitness, news, reviews and cool free exercises. This fitness tennis program is for the serious tennis player 🎾. The tennis player who wants to take his game to the next level and is ready to train like a pro athlete 🥇, on and off the court.

For players – the ultimate guide to transforming your game through fitness. To maintain power and strength ednurance through the competitive season requires fewer sessions each week. As you’ll see in a moment, the next phase converts the gains  made into tennis fitness strength into explosive power by adding an element of  speed into the routine. The objective of this 6 week phase is to build a solid base on which you build more intense, more tennis-specific fitness later.

Players with big serves, and weapons for forehands, and backhands get time taken off their ball due to the slower surface and they find more balls coming back over the net. When you look at tennis training for clay, you need to consider the volume impact and how to best deal with that. By paul rogers

This program is for players over 40, that want to improve their mobility, speed & agility, and strength without getting injured. You will see in the video below the drills involve multi-directional movement. Using tennis-specific movements, rather than straight (lineal) running is important from a specificity perspective.

It requires agility, strength, power, flexibility, and endurance to excel. And having an outstanding racket game isn’t enough to overcome superior training or to last a tough three-set match. 🏋🏼‍♀️ strength → to build a solid strength foundation needed to develop power, speed, optimal endurance and most importantly prevent injuries.

Once you have established your current physical state and worked out where you want to go - your goal, it is then time to set a training plan. For several weeks, forget about weight training and do other things. Staying fit and active with cross training or other activities is still a good idea.