Tennis workout plan workouts for tennis players

Many people do very little to improve their tennis fitness, they think hitting more is the key, which is far from true. If you are not sure how to achieve balance in this area, contact us for some guidance. Having a well-balanced approach to your tennis will ensure you maximize your time on the court and feel good in between.

❤️ maximal aerobic speed → to recover better between points and feeling more energy throughout on court. And in the meanwhile, you can take a look at the junior strength & conditioning tennis program, which is essentially the same program but designed for a younger athlete like you. So now that I completed the program and got to experience firsthand its incredible benefits 🤩, I want to make sure you know about it as well and don't miss out! For coaches – a complete resource for conditioning athletes of all ages.

Then, reverse direction, turn your shoulders tennis fitness training and release the ball as fast as you can. I'll be short, but intense 😇 so you can form an opinion fast and decide whether it's something for you too or not. So our goal during this first phase is to prepare the ligaments, tendons and connective tissue for more strenuous activity to follow. The determining factor is when your tournaments occur and when your season starts and ends. It doesn’t mean buying one of our programs although they are great!

What I call the "Law of adaptability" plays a big role in preparing your body and if you understand it, it will help you realize what you need to do in order to reach new heights on clay. Now that you've progressed through the entire program, give yourself plenty of time to do it all again next year. Keep the forearms in a vertical plane with the upper arms not extending excessively below parallel at the bottom of the movement. Here are a few things to remember as you start your program. Here's an overview of what you'll be working on during the pre-season phase. Each phase has different objectives and each successive phase builds on the previous one.

As I am getting older and wiser (that’s what I tell myself) the more I believe I truly understand what it takes to improve myself as a tennis player. I could go on here...And even bring up some studies on force plate data (jumps elicit more force than loaded barbell activities in many cases...Especially with the loads we use on kids during strength training). Here’s an excerpt from faigenbaum et al 2015 on the decline of physical literacy in today’s youth (note, faigenbaum has been the lead researcher on youth strength training for decades)... Most players do not like foam rolling, stretching, etc, it seems like a  chore! It is an entirely different mindset when we look at it like this.